Tool 2 of 3: 7-Day Gratitude Challenge · About the Gratitude Suite
7-Day Gratitude Challenge
Transform Your Perspective in One Week
Challenge Information
The Gratitude Principle
The Great Return Attitude
Gratitude is the most powerful emotion for bringing what you desire into your life. When you think about the things, people, and experiences you are grateful for, your awareness of the good in your life increases—and you feel good. What you focus on increases, so the more you appreciate all there is to be grateful for, the more good shows up.
Your 7-Day Challenge:
- Each day, record things you're grateful for (aim for at least 3)
- Note people you want to thank or appreciate
- Reflect on your thoughts and how gratitude is affecting you
- Notice changes in how you see, hear, and feel each day
- If you can't think of anything—hold your breath for a minute. The answer will come!
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The Gratitude Suite
Three tools designed to work together — begin with perspective, build the habit in a week, then keep it going daily.
Start here
The Gratitude Perspective
See where you stand in the human family — a one-time shift in awareness.
You are here
7-Day Gratitude Challenge
Kickstart the habit with one focused week of practice.
Keep going
Daily Gratitude Journal
Sustain the practice, one day at a time.
